Improve your relationship from the comfort of your own home!
This is a great opportunity to learn the research-based tools that really make marriages work based on the best selling book The 7 Principles for Making Marriage Work By relationship expert Dr. John Gottman.
Through facilitator-led education, and supported activities with your partner, you will learn to:
This workshop does not require couples to share with other participants.
From young couples preparing to move-in together to those celebrating their 40th anniversary, this class is for you. Class size is limited.
Next session:This course is currently being adapted to an online format. More infromation coming soon. To learn more, please go to From Sisters to Sisters
Where: TBA- and online
Led by: Gottman Educators, Jody Watson, RCC
*For questions or to register:
Bringing Baby Home
A Workshop for Pregnant Couples and Parents of Infants and Toddlers
Learn Parenting and Relationship Skills That Will Last a Lifetime
Prepare yourself for life with your baby and discover how to be the best parenting team possible. In a supportive environment with a Certified Gottman Educator, learn how to strengthen your relationship with your partner and foster your baby’s development during this new and challenging time in your life. Create a caring and nurturing atmosphere in your home and learn to cope with conflict in a positive way. This workshop, developed by renowned relationship experts, Drs. John and Julie Gottman, helps to prepare you for the most important and rewarding job you will ever have, raising a child.
Learn how to:
Class size is limited.
Time: This workshop is currently being adapted to an online format to make it more accesible to couples. Stayed tuned for more infromation, or go to From Sisters to Sisters
Contact: Jody (Info@jodywatson.ca)
For more information, please contact email@example.com
Postpartum Depression and Anxiety
This is a 4 week group that will focus on different issues affecting woman that are expereincing prenatal and postpartum depression and anxiety. The course will cover:
1.Understanding prenatal and postpartum depression and anxiety
2. Recognizing the signs and symptoms of prenatal and postpartum depression and anxiety
3. Treatment options
4. Self-care (for self and partner)
This will be a facilitated course for parents to receive information, ask questions, be provided with resources and above all - receive support!
Date: This course is currently being adapted in to an online format. More infromation coming soon. For more information, please contact firstname.lastname@example.org
Join me (mother of twin girls), as we discuss the unique challenges that parents of mutiples face. Discussion topics will include:
1) Advantages and disadvantages of putting multiples on a schedule
2) Feeding mutiples (together, seperate, breast feed or formula)
3) Spending quality time with each child
4) Sleeping arrangegments
5) Finding time for your partner
6) Going out with multiples
8) Maintaining your energy
10) Dealing with guilt and depression
This will be a faciliated support group for you to join with other parents to hear different ideas, be able to ask questions, be provided with resources and above all - receive support!
Dates: Currently be adapted in to an online format. Details coming soon.
Contact: Jody (Info@jodywatson.ca)
Areas of Practice
~ Infertility ~ Postpartum Depression~ Eating Disorders ~ Couples Counseling ~ Anxiety ~ Parenting ~ Trauma and Recovery ~ Abuse – Emotional, Mental, Physical and Sexual ~ Mental Health and Addictions ~ Self-Awareness and ~ Crime Victim Assistance (CVAP)